Wednesday, November 26, 2008

Courage Classic

It not too early to start thinking about riding next year. ( I know, its still November!)
I emailed the people at multi care and got the registration form for 2009 courage classic.
I am planning on riding next year. It was such a blast in 2006.
The reason for announcing this so far in advance is the pledge minimum is $400.00.
If you would like to support me in this ride please feel free, I would really appreciate it.
I guess this begs the question, when does training begin?

Monday, November 24, 2008

my new favorite drink

Expresso Truffle
this drink is really expensive, (its S'buks, Duh. ) and really bad for you. but its soooo good.
guilt meter rating of 7.6. on a 10 point scale.

The Truth:
Serving Size 12 fl. oz.

Amt Per Serving

Calories 380

Fat Calories 180

Total Fat (g) 20

Saturated Fat (g) 12

Trans Fat (g) 0

Cholesterol (mg) 35

Sodium (mg) 110

Total Carbohydrates (g) 44

Fiber (g) 5

Sugars (g) 34

Protein (g) 12

Vitamin A 15%

Vitamin C 2%

Calcium 30%

Iron 25%

Caffeine (mg) 90

Saturday, November 22, 2008

Weekend is here

busy week this week. lots to do at work before the holliday season arrives
next week I have a 3 day work week! yahoo. Becca and I will celebrate black Friday by decorating the house for Christmas. We will avoid the holiday shoppers, but then again I wonder, how many people will be out shopping?

Becca and I are going on a dinner date, Costco pizza tonight! its cheap and convenient. afterward we'll go walk around the store and window shop. Say, you always wanted a floor length Faux fur coat, and I could use a mini boat and trailer.... only at Costco..... =)

I have invited Rebecca over for Thanksgiving dinner I hope she can make it.
The more the merrier.

Friday, November 21, 2008

Happy Friday

busy week this week. lots to do at work before the holliday season arrives
next week I have a 3 day work week! yahoo. Becca and I will celebrate black Friday by decorating the house for Christmas. We will avoid the holiday shoppers, but then again I wonder, how many people will be out shopping?

We have Christmas music to practice for church choir. I am just glad that this year i get to participate in the service. Sitting in the pews listening to the choir sing is the alternative, and that usually puts me to sleep. =)

Becca and I are going on a dinner date, Costco pizza tonight! its cheap and convenient. afterward we'll go walk around the store and window shop. Say, you always wanted a floor length Faux fur coat, and I could use a mini boat and trailer.... only at Costco..... =)

I have invited Rebecca over for Thanksgiving dinner I hope she can make it.
The more the merrier.


Time to go home and call this a week.

Monday, November 17, 2008

at the Movies Online Review sites

I just went to the movies this past weekend. and a company that sells tickets online is soliciting my ratings and review of the movie. I liked the movie, well enough to want to rent the prequel. but I am not going to tell the movie community what I really thought about the movie. I am irritated at the ticket sales company because of their practices. Here is how it works. I, the movie goer want to see a movie. the first weekend it comes out, and its a pretty hot ticket, so I want to make sure i get a ticket, rather than risk not getting a ticket, I buy it online the morning of, or the day before. and I I pay a small fee for easing my risk of not seeing the movie I want, when I want. Lookiing at it another way, The ticket and sales companies now can calculate attendances and know what to plan for. Fine, you get your buck and a quarter for my piece of mind.
the problem is. I just got an email asking for my opinion about the movie. As much as i would like to give it. It does come at a price. its actually not that much, probably even less than a startbucks coffee. and a little more than a candy bar. Its, yep, you guessed it, a buck twenty five for this little gem of information. so please do give me a call or email me and I can let you know where to send the check. and I'll gladly hand over another piece of my mind.

Tuesday, October 07, 2008

Do your worst Winter!

I spent $50 at the hardware store buying winterizing materials. door seals, window plastic, foam spray, and some other things to try and close up the house.
Becca jokes that we'll suffocate by January. But I hope that it pays off. I probably should have done this a few years ago. Better late than never.
I have plugged the crawl space vents w/ styrofoam blocks and
I even took the front door off and replaced the bottom rubber seal part.
it had nothing left to it. no wonder it was so drafty!

The fifty bucks was worth it just for the satisfaction of fixing something around the house. Alas, no power tools were used.

Tuesday, September 23, 2008

safe cracking

I just contacted a company about exposing personal information on their website. They said they'd call back with an answer. hopefully they follow through promise. and hopefully they take down the information. how many other companies expose information through URLs this way? yikes!
should this be reported? how should it be handled? how serious is the issue? a company puts people at risk that you have given personally identifiable information should be taken out to the woodshed at least, pilloried at most.

Tuesday, September 09, 2008

complete the following phrase>>>

I couldn't sell...



eg: I could not sell fur coats to an eskimo.


eg: I couldn't sell ice tea on a hot day

Tuesday, August 19, 2008

J037 iz 31337

all that needs to be said.

Thursday, August 14, 2008

Practice the nod

While at home, before setting out on a bike ride. put on your bike jersey and helmet and look at your self inthe bathroom mirror. try nodding, as if you are nodding to a fellow biker riding towards you. smile do a quick nod. and relax. This exercise will make you at ease, and confident when giving 'the nod' to fellow cyclists that you encounter. =)

Tuesday, August 05, 2008

Practice riding slow

This morning I rode bike to the office from seattle train station. I found that between 13 and 14 mph is my ideal commuting speed. if you don't have a speed-ometer. just think of it as a ride pace much less than hell-bent, but more than a sunday ride in the park, where really all you want to do is find a place under a shade tree and nap. its a good clip that says "I am going somewhere, or, I have a place I need to be." Which is exactly the case in a commuting ride.
so my average pace today was 15 mph. but I think that takes into account riding down south hill to the train station. My top speed bing 32 mph. =) anyway, What a great ride this turned out to be, blue skys, and warm morning. Summer riding at its best.

Monday, August 04, 2008

biking to work tomorrow.

looks like excellent weather for a ride

Thursday, July 31, 2008

safety tip #1

Ok here is a safety tip I should heed. don't ride faster than your angels can fly.
seriously, what that means is actually quite a bit when taken realistically.
how about, ride under control. its a concept I learned from learning how to ski back when I was 13 years old from a ski instructor on the bunny hill. His advice was that if you feel like you're out of control, you probably are and that's when bad things start to happen. In this case the remedy was to snowplow, or make a V with my skis to shed some speed. The result is obvious, you slow down. But what is lost in velocity, is gained in something far more important, that is, the ability to plan or "think things through". The same can be applied to biking. (and life?)

In my world the ideal road is one that's flat, straight, and with no cars, (ok and a nice steady tail wind but thats beside the point) In reality, the odds are slim to none it ever happens. Throw into the equation a weekly commute, and the odds are even worse.

I have to admit that I love to ride fast, and with that I take risks. Cutting in front of a car, turning in front of oncoming traffic, entering a road from a trail system or crossing an intersection at a high rate of speed. All these are decisions to make, and a rider is allowed a certian amount of time to see the situation, process, and take action. Riding a bike means constantly being aware of your surroundings. The pavement, potholes, debris, drainage grates, cars, other bikers, signs, traffic signals, the list is endless. And a rider takes in all of this information. the faster you go, the more information is available, the less time you have to take in information because the environment is, well, changing faster.

This is exactly why I say I should take my own advice. I am learning to ride under control and ride slower. Iam not perfect but I am currently practicing on my daily commute. what I gain is, more time to assess, make decisions and act. Instead of cutting in front of a car, I can let them go by and check behind me again, look for potholes, and check the traffic signal. The thril of riding fast up and out of the saddle is gone, (think back to the movie quicksilver or a tour de france stage). But am I either of those, a movie star or a super athlete on a closed circuit? of course not! I am able to go slowly, allow myself longer to make an assesment and take action. Biking is about constantly being aware, and when biking becomes reckless and out of control it can tick off a lot of people, and cause yourself a lot of pain. Like I said, I am not perfect, I still like to ride in a peleton, and I save biking fast for wide open streches of back country road, (most likely i am being chased by a dog in those cases.) but commuting its all about allowing time to think through and then act. Give yourself time enjoy the ride, I am, and its paying off.

Wednesday, July 30, 2008

Keys

I left my keys in the ignition in the Subaru. Becca drove me to the Park & ride and dropped me off. she called me as soon as she got home. turned around and went down to the train station to give them to me. I needed them for the other car that was parked where I would be getting off the train. We both could have used a cup of coffee this morning.

Monday, July 28, 2008

Today's Commute

well call it a draw.  Becca and I pulled into the Cul-de-sac at 5:55.  an 85 minute commute.
 

exhausted and tired this weekend

too much biking and commuting left me exhausted this weekend. I fixed becca's car. the drivers side fron window now rolls up and down. and she has the ability to lock or unlock window control. I replaced the power window motor and the master window switch panel.
thats all I did this weekend. Sunday I slept, and we went to a concert. Kathryn Scott. pretty good. nice small setting, and a sense meaning in her music. oh and we bought becca new clothes for school.

Thursday, July 24, 2008

Bakery

I left the train station in downtown seattle on my Fuji this morning and headed thru Chinatown. The sky was overcast with low foggy clouds. I zigzagged my way through the streets towards S Dearborn St going under i-5 and then south towards the bicycle path. I had just started up the hill and caught a wiff of fresh bread and, I am assuming pasteries and doughnuts. There is nothing in the world like that smell. If you have stepped into a Krispy Kreme when the sign outside is lit up, you get the idea. and when you're on a bike its even more captivating. the temptation to head upwind towards the source is huge. all the way up the hill, I was trying to rationalize skipping the ride and the first 30 minutes of work to chase the wind. I wanted to bay lke a bloodhound and turn for the chase.
I have really no idea where this magical place is, though. My guess is its an industrial bakery that produces things for local delis and resturants. I could only hope that they have an outlet store. This bakery haunted my thoughts during the ride. beckoning like the sirens. I am captivated.

Wednesday, July 23, 2008

sound transit:1 Joel:1

sound transit:1
Joel:1

Friday, July 18, 2008

going to play diablo

with friends after work. would two or more diablo be called diabli? what if it were a spanish diablo, el diablo? french?
and if it had children and a family, the right evil Mr. and Mrs. Diablo? who's to say?

Wednesday, July 16, 2008

commuter at the bus stop

I drove past a bus stop this morning and saw a middle aged, slightly bald, overweight man wearing an Iron Maiden T-shirt. Rock-on.

Tuesday, July 01, 2008

text message to self get

text message to self get a life. hehe
--Joel

Monday, June 30, 2008

MN Trip

I got back safely to Washington, and brought the heat from the midwest with me.   this weekend was up in the 90's
Becca and I went for a bike ride and almost melted.  I did get to ride on my birthday too.  so two days of riding.  thats the way to start out a new year.  =) 
I took pictures of the farmhouse and some of the photos that my mom has been collecting.  I think she should get them scanned into digital soon to preserve them.  I spent some time just taking photos of photos, just because, and they turned out pretty well.
I have no idea who some people are.   Mom was going to figure that out,  I do know there is at least one of mom and dad's wedding picture. 
Also there are two recipes from grandma.
Anyway, things are going ok here,  we have blackberry bushes blooming and by august should be reading for picking.

Tuesday, June 03, 2008

Birthday Plans

I am trying to figure out now what to do for my birthday. Becca's
sister is having a baby shower. at our place. and on my birthday.
=) hmmm
I guess I am kicked out of my house? eh thats ok actually. I will
probably end up riding my bike on some adventure or going up to
Seattle and exploring the city.
w'll see.
yea Becca's youngest sister Melissa , aka Mel is pregnant. has been
for a few months now. she married a great guy and they thought they
would get things rolling really fast.
they already have the name picked out , Adain, it will be a boy.
pretty exciting in the leaf family these days. That takes the
pressure off Becca and I for at least another year. =)

Hoping to do something fun for my birthday,

PS Becca says I better say that she is going to throw me a great great
big BBQ / backyard party the day before. She is a goode goode wyfe
(yes that was KJV you just read) and she is not kicking me out of the
house on my b-day, but she might kick me out other times. don't
worry, I am building a dog house w/ my woodworking tools. I should
have it in time for winter. =) just in case..

Wednesday, May 28, 2008

Memorial day weekend

Wow this memorial day weekend came and went.
here are the highlights
Friday night- hotdogs on the George Foreman grill at Jen's house.
Saturday hit a rock with the lawnmower. spend 3 hours trying to fix
it. BBQ at Jen's - Ribs and Pasta salad
Sunday - Church. Nap. Watched a movie National Treasure II. lots of
adventure, but is it still a treasure hunt if you actually find the
treasure and it then somehow slips out of your hands?
Goonies - First and Best.
Monday, Bike Ride with Becca on the Oting Trail. I am thankful for
our freedom to ride. Happy M-Day.

Monday, April 28, 2008

Ride to Mike's Chili Parlor

I went on a bike ride Saturday from Puyallup up to Ballard to eat
chili at a local resturant. Here are pictures from that ride. feel
free to look through and live vicariously through these little biking
adventures. Saturday was a beautiful sunny day and just a little
cool, perfect for riding. The pictures along Lake Washington are
probably the most telling of the conditions. Hope you had as nice a
weekend as I did.

http://picasaweb.google.com/joelmailand/ChiliRide

enjoy,
Joel

Monday, April 14, 2008

Vista and Atari

I like using Vista, it has the horsepower to manage intense games
like Atari 2600 Emulators. Missle Command and Pac-Man run like a
champ!