Thursday, August 14, 2008

Practice the nod

While at home, before setting out on a bike ride. put on your bike jersey and helmet and look at your self inthe bathroom mirror. try nodding, as if you are nodding to a fellow biker riding towards you. smile do a quick nod. and relax. This exercise will make you at ease, and confident when giving 'the nod' to fellow cyclists that you encounter. =)

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